We are enjoying spring temperatures this weekend! With the warmer weather many of us will be working on outdoor projects, preparing gardens, riding bikes, etc. Here are some helpful tips for joint pain and sore muscles:Consider using knee pads or an ergonomic gardening seat.

• A warm bath with Epsom salt eases stiff joints and muscles.
• Formula 303, Magnesium Potassium Aspartate, and Calcium relax muscles.
• Ligaplex II strengthens ligaments to protect joints.
• Fish oils lubricate and cushion joints.

Have you been to the chiropractor lately? Proper alignment improves your posture, can relieve neck and back pain, reduces headaches, and improves sciatica. Call 256-325-0955 to schedule a chiropractic appointment, or visit us online to learn about other services we offer. All of the above supplements are available in our office, or we can mail them directly to you!